NORMALIZING MENTAL HEALTH

Our Living Well Counselors are on a mission to normalize mental health. While there has been a stigma surrounding mental health, especially in the Christian community, the truth is that we see depression, grief, anxiety, fear, all throughout scripture. David voiced his seasons of despair and depression honestly before God. Prophets such as Jeremiah cried out to God. Even Jesus experienced mental anguish. It is part of the human experience. Just as our physical bodies are simply broken and need the help of professionals to find health and healing, so do our minds. Through Christ-centered counseling, mental health can find its foundation in the Word of God and be experienced through the help of the Holy Spirit. God does not dismiss our pain and struggle.

Living Well Supervising Counselor, Waylon Vande Hoef, shares some myths surrounding mental health with truth from God’s Word.

Myths and Truths

o   Myth: My Feelings Don’t Matter to God

Truth:  He is WITH you. “When you pass through the waters, I will be with you and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.” Isaiah 43:2

o   Myth: Mental Illnesses like Depression Don’t Exist

Truth: According to the World Health Organization, approximately 280 million people in the world have depression.

o   Myth: Mental health problems don't affect me.

Truth: You may not struggle with mental health problems personally, but you know someone who does. It might be your brother/sister, your boss, your child’s teacher, your pastor, your close friend.

o   Myth: Only adults deal with depression.

Truth: According to the National Institute of Mental Health, approximately 3.2 million adolescents aged 12 to 17 in the U.S. had at least one major depressive episode.

o   Myth: I can't do anything for a person with a mental health problem.

Truth: You CAN help. Try these things:

·       Listen without trying to offer solutions

·       Encourage treatment – do some research for them to find a counselor and psychiatrist if needed

·       Learn about suicide risk

·       Be patient through the journey

The truth is, you are worthy of experiencing healing and wholeness. Acknowledging our need for help is the most honorable, humble step we can take. It is valuing ourselves as image-bearers of Christ and longing to reflect him even greater. Visit our counseling page to learn more about our services and team of counselors: arkansasfamilies.org/counseling